Category Archives: Uncategorized

Happy Thanksgiving 2015

Thankful for a sunny day off. Grateful to be spending time with family. Inspired to share yoga and my stories, with you. May you be happy.  May you be peaceful.  May you simply be.

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Mindfulness in a pint o’ beer

Have I said how much I love the “Flying Monkeys” brewery? They deserve another nod because of this last bottle.      

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The Words Have Life

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Because cupcakes make me happy

These Mexican Hot Chocolate cupcakes (recipe from “Vegan Cupcakes Take Over the World”) were inspired by the taco resto where we ate dinner last night.  After a trio of shrimp tacos, with rice and homemade beans, we ordered  a dark … Continue reading

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Finding my feet

Hello there, feet!

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Beer cap wisdom

“A little nonsense now and then, is cherished by the wisest men.” ~Roald Dahl Forget the wine…pass the beer! Craft breweries are so much fun these days.  My favs are from “Flying Monkeys“.  Their specialty beers are totally amazing.  “The … Continue reading

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Thanksgiving 2013

My school teacher friend was excited to show me a book from the “We Day” event she’d attended with her students in Toronto.  The book gave page upon page of problems that North American kids might complain about.  Like no … Continue reading

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My Day of Firsts

“The real voyage of discovery consists not in seeking new landscapes, but having new eyes.” Marcel Proust What to do with a “found” day?  Unexpectedly, I had a whole, unplanned day before me.  After my morning meditation, I was ready … Continue reading

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Yoga in the Land of the Midnight Sun

  My sister and her husband invited me up to Yellowknife to see their newborn baby.  And what did I do?  I snuck away to go to a yoga class!

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Final week of the Firepole Marketing Scavenger Hunt

I can’t believe that I’ve been playing the FPM Scavenger Hunt for 5 weeks.  Where did the time go?

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