Yoga with Gwen

Try out these short videos for ideas on how to bring yoga into your daily living.

Click on the bolded title and the video will play in a new screen.

Daoist Breath is a simple seated flow for the upper body.

Stonehenge & Legs-Up-the-Wall shows you two restorative yoga poses to help you wind down at the end of a day.

You can also find me on yogasteya.com, where I teach a few on-line classes that you can do anytime at home.  This is a great website created by my yoga teacher and makes yoga accessible for all.  Join by using the link found on the sidebar of the home page.

Enjoy!