Beer cap wisdom

“A little nonsense now and then, is cherished by the wisest men.” ~Roald Dahl

photo 3

Forget the wine…pass the beer!

Craft breweries are so much fun these days.  My favs are from “Flying Monkeys“.  Their specialty beers are totally amazing.  “The Matador” has hints of Spanish oak and other spices.  The beers are even better because the caps hide a secret message.

photo 1photo 2

photo 2

 

The rich chocolate stout flavours in “The Chocolate Manifesto” were part of my cupcake adventures on Valentine’s Day.  The Apricot Almond version didn’t have any beer in them but it’s good to have the Yin to balance the Yang.  :)

Beer and cupcakes rock!

 

 

Making Space for Silence

photo 3

 

photo 1

There’s so much external noise, sometimes it’s hard to hear myself think.  Lately, I’ve been trying to make some space.

Starting the Midday Mindfulness Meditation at the Ontario Veterinary Medical Association Conference was a step in that direction.   Continue reading

Mindfulness Meditation at OVC

My life decisions over the last five years are taking me places I never expected to go.  Introducing mindfulness meditation to the students at the Ontario Veterinary College (OVC) is definitely one of those.

Continue reading

2014 Mindfulness Meditation Retreat

Before I knew it, the weekend I’d been anticipating for so long had finally arrived.  I was on a plane to Chicago for the 2014 Mindfulness Meditation Retreat, organized by Michele Gaspar, to see old friends and meet some new ones.

Continue reading

Thanksgiving 2014

Thankful for two turkey dinners, shared with family.

Grateful for being strong and vulnerable, curious and capable.

Privileged that I have the right to complain, to vote, to be a woman.

Honoured to share my stories with you.

May you be happy, may you be peaceful, may you simply be.

A note to my veterinary colleagues

I thought of you today.

Whether you are still in veterinary college, out in private practice, working in academia or industry, I offer the following to you.

Continue reading

Yoga for veterinarians

It finally happened.

I had dreamed but never thought I’d be able to teach yoga on VIN (Veterinary Information Network).  I just finished presenting an on-line course to 80+ veterinarians (with more that will view the recording later).  My motto is I’m just a small animal vet, living her yoga and still very much a work in progress.  I wanted to show others how they could do it too.

Continue reading

Doggy Dharma Quotes

“Do what you love.  Know your own bone; gnaw at it, bury it, unearth it and gnaw at it still.” Henry David Thoreau

“Be the person your dog thinks you are.”  J.W. Stephens

“The way the dog trots out the front door…never fails to fill the saucer of my heart with milky admiration.”  Billy Collins

I’m a dharma junkie.

Dharma is considered to be the “something special within you” that you offer up to the world.  Your calling in life.  The reason why you were put on this Earth.

Continue reading