It’s the end of an era.
My yoga had its beginnings at Eastside Yoga Studio. Dianne Bondy introduced me to a practice that connected mind and body, something that had eluded me until then. I grew my practice through yoga teacher training, workshops with many great teachers, Yin And Restorative teacher training and personal study. I’m officially an E-RYT 200. It’s been quite the journey and I wouldn’t have done it any other way.
Can we really have it all?
In reading one of my on-line veterinary journals, I came across an article on how to assess life balance. It used an image of a wheel with spokes. Each spoke represented an area or category in life (family, career, relationships, health, finances, recreation, spirituality, community and personal growth). The category is assessed from 0-5, with 0 (no investment) being on the spoke near the centre of wheel and 5 (fully invested) on the outer edge. Connecting the 9 assessment points creates a visual representation of your life.