My Heart Belongs at Eastside Yoga

It’s the end of an era.

My yoga had its beginnings at Eastside Yoga Studio.  Dianne Bondy introduced me to a practice that connected mind and body, something that had eluded me until then.  I grew my practice through yoga teacher training, workshops with many great teachers, Yin And Restorative teacher training and personal study.  I’m officially an E-RYT 200.  It’s been quite the journey and I wouldn’t have done it any other way.

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Seeking balance

Can we really have it all?

In reading one of my on-line veterinary journals, I came across an article on how to assess life balance.  It used an image of a wheel with spokes.  Each spoke represented an area or category in life (family, career, relationships, health, finances, recreation, spirituality, community and personal growth).  The category is assessed from 0-5, with 0 (no investment) being on the spoke near the centre of wheel and 5 (fully invested) on the outer edge.  Connecting the 9 assessment points creates a visual representation of your life.

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