Category Archives: Anusara

Learning about Loops

I’m home on my day off.  Caught a cold.  I look like Rudolph, with my red nose.  So instead of thinking about being sick, I’m reminiscing about Sunday afternoon yoga teacher training as I rest in bed.

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Learning about Anusara yoga

A cool, breezy Fall afternoon.  I was glad to be indoors and warming up at the studio. Dianne started us off on a discussion of the three main eras in yoga philosophy:  pre-classical (based on teachings called the Vedas and … Continue reading

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