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Category Archives: Anusara
Learning about Loops
I’m home on my day off. Caught a cold. I look like Rudolph, with my red nose. So instead of thinking about being sick, I’m reminiscing about Sunday afternoon yoga teacher training as I rest in bed.
Learning about Anusara yoga
A cool, breezy Fall afternoon. I was glad to be indoors and warming up at the studio. Dianne started us off on a discussion of the three main eras in yoga philosophy: pre-classical (based on teachings called the Vedas and … Continue reading