OVMA 2016 and the “Zen Zone”

Rolling through Southern Ontario, on the train to Toronto.  Enjoying the chance to relax and write as I travel to my final destination.  I’m heading up to Toronto for my annual veterinary conference.  It’s been a tradition for almost 19 years now and I look forward to it every time.

What’s different this year is the focus on wellness for veterinarians in their personal lives.  This has been an area of interest for the profession, especially of late.  The 2016 Ontario Veterinary Medical Association Conference is providing opportunities for mindfulness meditation at lunch time, along with morning and evening yoga sessions.  Merial Animal Health is sponsoring the event by creating a “Zen Zone” room where you can relax in a quiet space, giving away free mats to those who pre-registered for yoga, providing comfy couches for lounging and refreshment with lemon/cucumber-infused water.  How’s that for supporting wellness while we learn?  Awesome!

It’ll be the third year in which mindfulness meditation is offered at the conference and I’m grateful for the momentum that’s building.  There’s a theory stating it takes 100 monkeys to jump on board before the creation of a broader awareness leading to popularization of a new behaviour.  The first year, timing and advertising was limited and turnout was not as I hoped.  Last year, there were quite a few interested in the short, 15 minute sitting sessions.  This year, the meditation sessions will be a part of the “Zen Zone” event (thanks Patty!).  I encourage those who want to explore a short, breath-centered practice while sitting in a chair .  (If you’re at the OVMA, check out Twitter and use #ovma2016 for a daily reminder.)

For the first time, yoga is formally part of the conference program.  A colleague in veterinary industry is teaching the morning sessions, which are great to wake up the body and mind before a day of lectures.  I’m looking forward to attending her class.  The evening yoga is where I’m teaching a 30 minute Restorative practice, to help people wind down before going home.  As a type-A personality with an introvert tendency, I have learned how to go-go-go.  Eventually, there comes a point in time where I have to be quiet and reconnect to myself.  Restorative yoga allows me to practice my relaxation skills.  Everything gets better with repetition and relaxation can be learned.

A veterinarian’s work is about helping animals and their owners, with additional responsibilities if you specialize in large animals, academia, industry or public health.   Veterinarians are taught “how-to-do” these things with great skill and efficiency.  But along with that, we need to be taught how to rest our minds and bodies.  In this way, we sustain ourselves and the profession.

Making Space for Silence

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There’s so much external noise, sometimes it’s hard to hear myself think.  Lately, I’ve been trying to make some space.

Starting the Midday Mindfulness Meditation at the Ontario Veterinary Medical Association Conference was a step in that direction.   Continue reading

2014 Mindfulness Meditation Retreat

Before I knew it, the weekend I’d been anticipating for so long had finally arrived.  I was on a plane to Chicago for the 2014 Mindfulness Meditation Retreat, organized by Michele Gaspar, to see old friends and meet some new ones.

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A note to my veterinary colleagues

I thought of you today.

Whether you are still in veterinary college, out in private practice, working in academia or industry, I offer the following to you.

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Yoga for veterinarians

It finally happened.

I had dreamed but never thought I’d be able to teach yoga on VIN (Veterinary Information Network).  I just finished presenting an on-line course to 80+ veterinarians (with more that will view the recording later).  My motto is I’m just a small animal vet, living her yoga and still very much a work in progress.  I wanted to show others how they could do it too.

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Doggy Dharma Quotes

“Do what you love.  Know your own bone; gnaw at it, bury it, unearth it and gnaw at it still.” Henry David Thoreau

“Be the person your dog thinks you are.”  J.W. Stephens

“The way the dog trots out the front door…never fails to fill the saucer of my heart with milky admiration.”  Billy Collins

I’m a dharma junkie.

Dharma is considered to be the “something special within you” that you offer up to the world.  Your calling in life.  The reason why you were put on this Earth.

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2013 Mindfulness Retreat

I’d forgotten my iPhone in the front seat of the truck, which meant my husband had to turn around and drop it off to me at the train station.  As he passed me the phone, he said “You’re going to work on your mindfulness this weekend, right?”.  Yeah.

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I’m hooked on the Firepole Marketing Scavenger Hunt

If you’re following me on Facebook or Twitter this past week, you’re probably wondering if someone hacked my account.  All’s good.  It happens that I’m participating in the first ever Firepole Marketing On-line Scavenger Hunt.

What’s that, you say?

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