Mental Health and Wellness in the Veterinary Profession

When someone asks me, “What do you do?” and I tell them I’m a small animal veterinarian, their eyes brighten.  Then they proceed to tell me their favourite story about their pet.  I’m grateful that the public perception of veterinarians is so positive.

But underneath that happy veneer, many of my colleagues are suffering, often in silence.   I know because I’ve had my share of it.  This was confirmed when I attended the 2017 AVMA Veterinary Leadership Conference and the 2015 Veterinary Wellness and Social Work Summit, read about it in an article by Dr. Debbie Stoewen, saw it posted in social media on Facebook sites like “Not One More Vet”, and discussed it at Mindfulness Meditation Retreats led by VIN’s Dr. Michele Gaspar.

Today is Bell’s “Let’s Talk” day, where the aim is to use social media and texting to increase the awareness of mental health & wellness.  A big part of it is decreasing the stigma of even mentioning it’s happening.  It’s a difficult subject but bringing it out in the open makes it easier to seek support when needed.

Although talk and awareness is good, I’m glad to be a part of the Ontario Veterinary Medical Association 2017 Annual Conference, where the program includes wellness events.  It will be our second year, sponsored by Merial.  There’s yoga every morning with Denise Gilbert-Jeanes, RVT, RYT.  I’ll be leading Midday Mindfulness Meditation (breath-focused sitting, 15 minutes, in a chair) and evening Restorative yoga.  Staying well mentally requires to tools to do so and I hope that the veterinarians attending the conference take the chance to learn about this, just like they’re learning how to become better at their medical and business skills.

The Ontario Veterinary College is also helping the students address wellness by creating a one week elective course, which will include a yoga session.  Kudos to Dr. Colleen Best and her colleagues for developing this program and inviting me to teach yoga.  As someone who spends a lot of time with the thoughts in her head, getting in touch with my body has been a work-in-progress.  I’m a little better at it than I was in vet school but it requires regular attention to body sensations and breath, at work and at home.  My body is usually aware of my reactions to situations, before I can even think it!

So help me out today and share this post on Facebook, Twitter or by texting, using the hashtag #BellLetsTalk.  It makes a difference!

Making Space for Silence

photo 3

 

photo 1

There’s so much external noise, sometimes it’s hard to hear myself think.  Lately, I’ve been trying to make some space.

Starting the Midday Mindfulness Meditation at the Ontario Veterinary Medical Association Conference was a step in that direction.   Continue reading

2014 Mindfulness Meditation Retreat

Before I knew it, the weekend I’d been anticipating for so long had finally arrived.  I was on a plane to Chicago for the 2014 Mindfulness Meditation Retreat, organized by Michele Gaspar, to see old friends and meet some new ones.

Continue reading

A note to my veterinary colleagues

I thought of you today.

Whether you are still in veterinary college, out in private practice, working in academia or industry, I offer the following to you.

Continue reading

Yoga for veterinarians

It finally happened.

I had dreamed but never thought I’d be able to teach yoga on VIN (Veterinary Information Network).  I just finished presenting an on-line course to 80+ veterinarians (with more that will view the recording later).  My motto is I’m just a small animal vet, living her yoga and still very much a work in progress.  I wanted to show others how they could do it too.

Continue reading

2013 Mindfulness Meditation Retreat

I’d forgotten my iPhone in the front seat of the truck, which meant my husband had to turn around and drop it off to me at the train station.  As he passed me the phone, he said “You’re going to work on your mindfulness this weekend, right?”.  Yeah.

Continue reading

Mindfulness Meditation with VIN

My worlds are colliding.

Family.  Friends.  Work.  Yoga.   I have a tendency to keep these parts of my life separate, in that they don’t seem to mingle much.  For some reason, I don’t tend to mix them all together into one big jumble.  I’m not opposed to it.  Maybe it’s happened because I’m a little introverted and prefer to keep certain things to myself.

Continue reading