A weekend with Betsey Downing

What does it take to get to the next level, in yoga or in life?

I picked up some how-to tips by attending a sold-out weekend of workshops at Eastside Yoga Studio, featuring Betsey Downing.  She is a certified Anusara teacher and has her PhD in Sport Psychology.  Dianne was so excited to host one of her teachers and to share the experience with others at the studio.

Here’s a snippet of some of the things I learned from Betsey…

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