Learning about Anusara yoga

A cool, breezy Fall afternoon.  I was glad to be indoors and warming up at the studio.

Dianne started us off on a discussion of the three main eras in yoga philosophy:  pre-classical (based on teachings called the Vedas and the Upanishads), classical (which is all about Patanjali’s Yoga Sutras) and post-classical (Vedantic and Tantric philosophy).  Geez.  What would I do without Wikipedia?  LOL.

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