I’m home on my day off. Caught a cold. I look like Rudolph, with my red nose. So instead of thinking about being sick, I’m reminiscing about Sunday afternoon yoga teacher training as I rest in bed.
A cool, breezy Fall afternoon. I was glad to be indoors and warming up at the studio.
Dianne started us off on a discussion of the three main eras in yoga philosophy: pre-classical (based on teachings called the Vedas and the Upanishads), classical (which is all about Patanjali’s Yoga Sutras) and post-classical (Vedantic and Tantric philosophy). Geez. What would I do without Wikipedia? LOL.